Accepting New Patients

Jan Stephens is a registered Dietitian who is a Certified Diabetes Educator with a masters degree and 25 years of clinical nutrition counseling experience on the Sunshine Coast providing on-line, in-person or at home nutrition counseling services to health minded folks who want to avoid or manage chronic health diseases and optimize their health and nutrition.more info

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ASSISTING PEOPLE STRUGGLING WITH THE CHALLENGES OF LIFE INCLUDING: PERSONAL GROWTH, MARITAL RELATIONSHIPS, GRIEF, LIFE TRANSITIONS,TRAUMA, ADDICTIONS (INCLUDING GAMBLING), MENTAL HEALTH, STRESS MANAGEMENT AND MORE. THIS IS A SAFE PLACE TO HEAL.more info

I am dedicated to helping you feel heard, grieve, learn from the wounds of the past and (when you are ready), move forward. Together we will utilize tools and skills that will make managing the challenges of life doable. Soul Work means taking the urgings of your spirit and core self seriously, and devising a plan to move closer to the fruition of these deep longings. In our work together, my supportive and informed help will combine with the resources and resilience you already have to: *Explore what makes life meaningful for you *Become clear about the changes that need to happen *Create space and support for healing *Gain tools to manage and move forward effectively--regardless of what external events are occurring *Create a plan to ensure lasting clarity and purposemore info

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Trauma-informed counselling for addictions, men’s mental health, anxiety, grief & loss and trauma recovery -offering compassionate, personalized support.more info

Drop-In Mental Health Navigation is for anyone who would like to talk, get information, learn about resources available in the community, and get support accessing them.more info

EFT, Emotional Freedom Techniques, is also known as Tapping. Sometimes, it feels too painful to experience what we are feeling. This makes it difficult to be in the present moment. By not wanting to deal with our emotions, we create a disconnect from ourselves. Experience the benefits of using EFT to connect with your feelings. Tap away the emotional impact of troubling events in your life that you are either experiencing now, or those from your past. Experience the resulting personal peace and self-acceptance. Liberate yourself from your limiting beliefs and fears that may be holding you back. EFT is clinically proven to reduce cortisol, the stress hormone in your body. Studies show that this practice reduces stress so that stressful events from the past no longer trigger stressful responses in the body. This program is offered through Zoom online or in person at this time. more info

Licensed Practical Nurse since 2003. Mostly been working with seniors throughout my Nursing career I enjoy providing Foot Care in the comfort of your own home. All equipment is sterilized according to BC's Best Practice Guidelines and very safe cleaning procedures. I do an initial foot assessment. My procedure includes trimming nails, reducing nail thickness, corn, fissure and callus reduction, education about diabetic foot care, foot deformities and overall foot comfort/caremore info

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